3.0 - Change of plan

Ok, so I've had a bad start. Originally I wanted to start on run 2 of week 2 on the program I'll be doing, but I attempted this the day after a football tournament- basically, I failed 4 x 3 minute runs! Now to make things worse, I ended up playing 5 a side football for 2 hours today, which means my legs won't be in great shape tomorrow.

I'm going to go a step back on the program and try the second routine- 5 x 2 minute runs with 4 minute breaks in between. Depending how it goes, I may skip doing this for the second time on Monday and reattempt the 4 x 3 minute routine. We'll see.