Week 1

I ended up starting the programme a little later than I said I would earlier in the blog, so now I'm unsure if I'll be ready for the 5k race at the end of the month.

So far I've done the 1 minute run, 1 minute walk x 10 and 2 minute run, 4 minute walk x 5 run plans, the first I found fairly easy which disappointed me when I ended up struggling with the second, but I did just about make it despite how difficult the last 2 minutes were- really goes to show the effort that I'll have to put in here.

Tonight I'll be doing 2 minute run, 4 minute walk again- I'll be happy if I don't struggle quite so much this time!