I'm cracking on with the program, though not as far in as I should be as there's been a few mishaps preventing me running- the main one being an annoying bruised big toe! Injured in a drunken incident, bad times, thankfully it was alright to run on this morning so I went out and completed my 2nd run of 3 min run, 3 min walk x 4 I managed the whole set but I'm not gonna lie, the last minute felt like an hour.
The next run is supposed to be 5 min run, 3 min walk x 3 but I'm in two minds as to whether I'll struggle too much with this (embarrassing, I know- but this is where I'm at!) so maybe I'll change it to somewhere in between.
Keep it up! You'll always have minor setbacks. You just have to push through and keep working. Good luck!
ReplyDelete